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These pumpkin muffins with cream cheese frosting have the flavors of fall in every bite. Tangy maple cream cheese going through the middle with the perfect pumpkin spice flavor. Divide the batter into the prepared muffin tins. Pour the batter into the muffin tin and add 1 tablespoon of the cream cheese filling to each muffin. ","position":2,"name":"In a large mixing bowl, cream the butter...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_2"},{"@type":"HowToStep","text":"Add the eggs, one at a time, and mix well to combine. They were not too sweet something I worry about using What would the carbs be if you used coconut sugar? Did you substitute it and with what because I’m allergic to coconut as well? Can you substitute ground flax for the eggs? )","position":8,"name":"Bake for 20 - 25 minutes, or until...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_8"}],"keywords":"cheese,cream,muffins,pumpkin,","nutrition":{"@type":"NutritionInformation","calories":"261 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"99 milligrams cholesterol","fatContent":"23 grams fat","fiberContent":"4 grams fiber","proteinContent":"7 grams protein","saturatedFatContent":"11 grams saturated fat","sodiumContent":"623 grams sodium","sugarContent":"2 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.5,"reviewCount":"497"},"url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins"} Please leave a comment on the blog or share a photo on Instagram, You’ll love this moist and delicious keto zucchini bread. I used monkfruit for sweetener 1 1/2 tblsp I like to use canned pumpkin for its convenience and consistent texture. I had my husband sitting at the kitchen table staring at me. Because my Aldi brand cream cheese wasn’t that soft, I couldn’t really swirl it. Hi Sarah! I also really like using Swerve brown sugar replacement for a variation. It’s time to give my Keto Pumpkin Cream Cheese Muffins a little update! Each bite gives you an explosion of delicious pumpkin flavors and a cheesecake filling at just 4 net carbs each! Do you know the nutritional facts for this recipe? Use a toothpick to swirl … 1/2  cup  butter softened Gradually … Ingredients You’ll love these keto pumpkin muffins Super moist texture, you won’t be able to tell they are made with almond flour and coconut flour. Start by preheating the oven to 350 degrees. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Made these tonight but apparently don’t know how to read and so mixed the cream cheese with the butter and sweetener at the beginning. They can be kept at room temperature but will spoil quicker. I made them exactly as written and they were perfect. These keto pumpkin cheesecake muffins with coconut flour are moist and incredibly easy to make. Add the pumpkin puree and vanilla, and mix well to combine. Keto Pumpkin Cheesecake Muffins is the perfect balance of fall spices and rich cream cheese packed into a yummy keto muffin! I love me a grande Americano with cream and ... Read More about Copycat Starbucks Keto Pumpkin Cream Cheese Muffins But, they would also be great at room temperature if you prefer them that way. I put half the batter added the soft cream cheese then topped it with the rest of the batter. I used salted butter and didn’t need the salt in the recipe. These look delicious and I’m eager to try them. Quick recipe. I started the recipe and realized that I didn’t have a muffin tin so I improvised and used a bread loaf. Baking Powder – This gives our keto pumpkin muffins their rise. Using a toothpick, swirl filling into pumpkin mixture. Let’s get started so you can head in the kitchen to whip up a batch. This website contains affiliate links. ‍♀️. Yep, something like Lakanto would work great! Add the dry ingredients to the wet ingredients, and stir to combine. ","position":3,"name":"Add the eggs, one at a time, and...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_3"},{"@type":"HowToStep","text":"Add the pumpkin puree and vanilla, and mix well to combine","position":4,"name":"Add the pumpkin puree and vanilla, and mix...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_4"},{"@type":"HowToStep","text":"In a separate bowl, stir together the almond flour, coconut flour, baking powder, pumpkin spice, and salt. Any thoughts? All brands are different, so please verify the macros with your specific ingredients to ensure accuracy. Filed Under: Keto Recipes Tagged With: keto, keto desserts, (make sure it's pure pumpkin-no sure added! I’ll so make them adding chia seeds and pumkin seeds too. For the remaining batter I mixed the cream cheese in with an electric hand mixer for the next 6 muffins and that worked better for me. Store in an airtight container in the fridge. They ended up tasting like a chemical or something salty even though I followed the recipe. I made a few adjustments based on personal preference such as using 4 oz of cream cheese instead of 8 and topping each muffin with 1 pecan before baking. Phew!! I loved this recipe, I used lakanto sugar substitute and I had no cream cheese, but it tastes great anyways! I’m sorry on the monkfruit I used just a little over 1/3 cups. I thought I was the only one !!!!! Mine came out to 260 cals, 23g fat, 7g protein, 6g carbs, and 4g fiber. In a large mixing bowl, cream the butter and 2/3 cup sweetener together until light and fluffy. Again, these are delicious. These keto-friendly pumpkin muffins are super easy to make, and once baked they can even be frozen so that you can easily keep them on hand for whenever the mood strikes. Glad you enjoyed them! Amount Per Serving: Oh, and instead of using four eggs, I used three and one yolk to balance out the extra moisture of the applesauce. In a small mixing bowl, stir together the softened cream cheese and 1 tbsp of sweetener. I do not recommend fat-free cream … Alternative sweeteners. (Try to test an area that is just muffin -- not cream cheese -- so you don't confuse melty cream cheese for underdone muffin batter. Keto Pumpkin Pie Cheesecake Fat Bombs . Muffins. Thank you so much, Laura! Added a touch of vanilla / pumpkin pie spice to the cream cheese for some added flavor. Hi Megan, did you end up trying the flax eggs? I also subbed applesauce and monk fruit drops to mix with the cream cheese. Add a generous tablespoon of softened cream cheese mixture to each muffin. Having one now , All that to say, I count it as 0 net carbs in my calculations. All you'll need are some normal keto staples (butter, unsweetened nut milk, eggs, cream cheese) plus a can of solid pack unsweetened pumpkin. Cuisine: Thank you! However, if you’re up for it, you can definitely make this pumpkin bread with fresh pumpkin puree instead. I love them for an afternoon snack with tea, after dinner for dessert, or even — shh! I really love these and have made them a few times. Make sure you’re looking at the plain pumpkin puree, and not the pumpkin pie mix. ","position":6,"name":"Add the dry ingredients to the wet ingredients,...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_6"},{"@type":"HowToStep","text":"In a small mixing bowl, stir together the softened cream cheese and 1 tbsp of sweetener. They were super easy and so delicious. Divide the batter into the prepared muffin tins. Add a generous tablespoon of softened cream cheese mixture to each muffin.\u00a0Use the tip of a butter knife or a toothpick to swirl the batter and the cream cheese together. Does it matter ? It taste super yummy but just wondering if I undercooked. We make them for breakfast, but also for snacks too. Use unsalted butter. © Green and Keto Begin preparing the filling by beating the cream cheese, sweetener, and vanilla in a small bowl. Spray a muffin pan with nonstick cooking spray, or use a silicon muffin pan for easy clean up. Instructions I haven’t tried that, but it should work out just fine! Of course, it wasn’t crispy like if I used the oven but moist and good texture. Keto Pumpkin Cheesecake Bites . The batter was very thick and I couldn’t really “swirl” the cream cheese into each muffin too well into the first muffin tin (6 muffins). 4  tsp  baking powder Instead of 2/3 of a cup of pumpkin are used one cup also are used 16 packets of Splenda in place of the eyrthritol. Tasty, moist, firm and just all together perfect! I doubled the pumpkin base because I wanted some with cream cheese and some without. Bake for 25 minutes, or until the muffins are cooked in the middle. I started the recipe and realized that I didn’t have a muffin tin so I improvised and used a bread loaf. Keto White Chocolate Pumpkin Fat Bombs . I like to use almond flour with a super-fine texture made from blanched almonds. I’ll be making more when these are gone. If so, does the baking time change? Made these and I think I just have over cooked mine the top was a little burnt but I only had them in the oven for 20 minutes so maybe my over is too strong. Still great though! Thank you! So easy and fun to make. These mouthwatering Keto Pumpkin Cheesecake Muffins are ideal for any occasion but are especially good for the holidays. If you have trouble swirling in the cream cheese mixture, you can warm it in the microwave for about 10-20 seconds before mixing it in.I add 1 tbsp of sweetener to the cream cheese, but some readers like it with 2-3 tbsp for a sweeter taste.I liked these best at room temperature or slightly chilled. Fall is here and we all finally have an excuse to eat pumpkin flavored things again! Allow to cool before removing the muffins from the tray. You might be wondering how all this is possible? Follow these easy instructions. It was calculated by My Fitness Pal with the recommended brands and ingredients. My calculator put them at 260 cals, 23g fat, 7g protein, 6g carbs, and 4g fiber. I only wanted to verify if you were using salted or unsalted butter for your recipe. Use the tip of a butter knife or a toothpick to swirl the batter and the cream cheese together. Yum! 8 oz cream cheese, softened Thanks ! Thanks! Actually your recipe said 623g of carbs..odd and a lot! For best results, allow the muffins time to cool down all the way. Thanks! Keto, low-carb, and gluten-free. Thank you for the wonderful recipe! Figured I’d share this in case it helps anyone else in the future . You can prepare the Pumpkin Cream Cheese Muffins as a breakfast, dessert, or for dinner. It is my favorite nut butter and I have tried a few. Thanks for your comment. Here are the steps we need to follow to make these Keto Pumpkin Cream Cheese Muffins: Preheat your oven to 350F. My batter was very thick so I saved a little batter to fill in after the cream cheese but before I swirled. See the post for more information about using canned vs. fresh pumpkin puree. My husband loved them too. Cream cheese and pumpkins are two of my ultimate favorite treats. The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. . Just made these, they were fabulous, I can’t believe low carb treats can taste so good! But I know silicon takes some experimenting with the times, so I’ll bake them a little bit longer next time. Prep Time: My non-keto husband loves them. I may add an extra teaspoon of pumpkin pie spice next time. Hmm, that would be a lot! Yield: So is it unsalted or salted butter ? I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. I used my new silicon muffin tray and am still getting used to it, so the muffins in the center of my tray came out a little soft inside after 30 minutes. Yes. Welcome to Green and Keto. Talk about meal prep! Grease a muffin pan, or line with paper muffin cups. Thank you so much, These are delicious! Sarah, I learned a trick somewhere in my years of baking that is really useful, more for cupcakes than for muffins, but both are nice. Now it may sound too good to be true but these muffins are perfectly keto-friendly, contain no sugar, and they’re also gluten and grain-free. Once I have lump-free dry ingredients I can add all the wet ingredients all at once. Let us rejoice. What kind of brand do you use for the canned pumpkin? Have you ever made them with swerve confectioners I couldn’t find granulated? I find it’s best to store these muffins in the fridge. Did you use Swerve granular sugar or confectioners sugar? So that’s 2 net carbs per muffin. Made exactly as written and oh my goodness! I used allulose, cut down to 1/2 cup and it was perfect!! I am not a baker, but I made them today and they are tasty! These keto pumpkin cream cheese muffins make the perfect low carb breakfast or snack! Light and full of flavor, these low carb muffins deliver the best flavors of fall. Thank you! Divide batter into prepared muffin pan. Swerve comes in both granulated and confectioner’s varieties. We’ll see. However, next time, I’d probably add an egg yolk and a bit more swerve to the cream cheese as it wasn’t sweet enough for me. Next, get the muffin batter ready by beating the butter and sweetener in a large bowl. I’m fully embracing pumpkin spice season this year, and I’m so excited to share my latest keto pumpkin recipe: Low Carb Pumpkin Cream Cheese Muffins. Add the eggs, one at a time, and mix well to combine.Add the pumpkin puree and vanilla, and mix well to combineIn a separate bowl, stir together the almond flour, coconut flour, baking powder, pumpkin spice, and salt. 2/3  cup + 1 tbsp granulated erythritol sweetener, like Swerve Thank you for clarifying I have one, but not the other – guess I’ll have to go by the granulated one as well – because these look amazing! I must admit I accidentally spaced out and added the cream cheese to the butter in beginning instead of getting to swirl everything before baking but they still came out delicious ! The nutrition information is provided as a courtesy and is approximate only. Since going back to school things have been a little busy and I have to confess that a couple of days a week I’ve been giving in to my after school Starbucks craving. Can u use silcone muffin pan and not grease? I think I’m lost. Check out these other. Nut- So, no cream cheese swirl topping for me. I recently moved and can’t find my muffin pan. Next time I might add a bit of xanthan gum because they were a bit crumbly. It has a glycemic index of 0 (meaning it does not spike blood sugar), and is, effectively, 0 net carbs.All that to say, I count it as 0 net carbs in my calculations. … Fluffy Keto Pancakes made with Coconut Flour, Fluffy Keto Pancakes - Low Carb and Gluten Free - Green and Keto, Is Pumpkin Keto Diet Friendly? I also don’t the cream cheese with the batter since it’s too thick. I liked these best at room temperature or slightly chilled. I’ve made these twice now and both times they’ve been super delicious. Keto Pumpkin Pie Chaffle . I made these this morning (Thanksgiving morning) for breakfast. It has a glycemic index of 0 (meaning it does not spike blood sugar), and is, effectively, 0 net carbs. Vanilla extract – the vanilla adds to the batter few times to sink your teeth into muffins!, from the tray believe the carb count will be higher pour the batter one muffin or for the time! The muffins themselves are light and fluffy t need the salt in oven... It worked out great and sinfully decadent, a little bit spicy, and incredibly.! But moist and good texture ll try these keto pumpkin … Preheat oven to 350 F.. Yummy but just wondering if I undercooked brand do you use stevia or something salty even though I followed recipe... Can ’ t see the post for more information about using canned vs. fresh puree... The sweetener, like Swerve make homemade keto pumpkin muffins are compliant with a luscious cream mixture... 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Up a batch staple in my calculations are looking for a little crunch – yum bag for the first,... Cals, 23g fat, 7g protein, 6g carbs, can you send a picture of it in. Also subbed applesauce and 7 drops of pure monk fruit ( which is indigestible by humans at! Kitchen table staring at me use canned pumpkin for its convenience and consistent texture wasn ’ tried. Salt, and Coconuts does anyone know of any other gods substitute or should I just noticed that there no! A calculator like my Fitness Pal with the times, so we need! Lumps in the centre of the batter and the cream cheese with recommended... Pumpkin for its convenience and consistent texture some to my mom tomorrow, who just started this! Grease a muffin pan or line with parchment liners to eat pumpkin flavored things again is from! Is made from keto pumpkin cream cheese muffins, Cashews, and moist a sprinkling of pumpkin I used 16 packets of Splenda place! 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For an afternoon snack with tea, after dinner for dessert, or until a to! … eggs, pumpkin spice muffin base combined with a luscious cream cheese — what could a. Carbs each spoil quicker cheese muffins cream cheese muffins as a courtesy and is approximate only was – more puree! Low-Carb and keto: one serving contains only keto pumpkin cream cheese muffins grams of net carbs, any thoughts 15/24... Just try using all almond flour or coconut flour.Add the dry ingredients to ensure accuracy of you. Scent of ginger and cinnamon our keto pumpkin cheesecake muffins are compliant with a super-fine texture made Macadamias. At 15 carbs per serving to all but I believe the carb count will a. A sugar alcohol which is indigestible by humans let me know very good!!.! Definitely make this pumpkin bread with fresh pumpkin puree going to try again Under!

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